Monday, 22 November 2010

Active Westminster Weekend

As part of Active Westminster Weekend, Sandra did some FREE Zumba classes on the following days, times and venues:
Saturday 20th November
9-10am, Children´s class and 10-11am, Adults class in Westminster Academy Sport, Torquay Street W2 5EZ (off Harrow Road)
2-3pm, Children´s class and 3-4pm, Adults class in Little Venice Sports Centre, Crompton Street W2 1ND (off Edgware Road)
Sunday 21st November
11-12pm, Children´s class and 12-1pm, Adults class in Porchester Sports Centre, Queensway, Bayswater, LONDON W2 5HS

Monday, 2 August 2010

Zumba at Hallfield Estate Fun Day (04/07/2010)

On Saturday 24th July- There was Great Communities Day 2010!
Fun in the Sun on the Churchill Gardens Estate. With Kids, Wellbeing, 
Food & Entertainment Zones. Amongst the many activities, Sandra performed 
some Zumba on stage with her daughters & fellow student, Maureen.

Sunday, 9 May 2010

Zumba Demo & Workshop at Hallfield Primary School

On Saturday 8th May, as part of a Healty Futures Event at Hallfield Primary School, i was asked to do a Zumba demostration and workshop. Along with myself, my daughters, Maureen Reeves and Jolanta Harper we took part and performed 3 routines as part of the demostration. Later on in the workshop we then had those who were visiting or helping in the event, participate in 2 routines. Lots of Fun was had all around.
I was honored to take part at this event, even more so as Hallfield was my old primary school!!!

Thursday, 29 April 2010

What is Zumba?

What is Zumba?
Zumba is a Latin inspired Dance exercise class created by 'Beto' Perez. 
Zumba is a Fun way to get Fit as you do not realise that you are exercising.
It combines basic steps from various Latin and now International dances with aerobic moves. Put this together with up-beat music and you have created a party like atmosphere.
Zumba is for everyone, young and old, dancers and non-dancers alike!