Sunday, 9 May 2010
Zumba Demo & Workshop at Hallfield Primary School
On Saturday 8th May, as part of a Healty Futures Event at Hallfield Primary School, i was asked to do a Zumba demostration and workshop. Along with myself, my daughters, Maureen Reeves and Jolanta Harper we took part and performed 3 routines as part of the demostration. Later on in the workshop we then had those who were visiting or helping in the event, participate in 2 routines. Lots of Fun was had all around.
I was honored to take part at this event, even more so as Hallfield was my old primary school!!!
Thursday, 29 April 2010
What is Zumba?
What is Zumba?
Zumba is a Latin inspired Dance exercise class created by 'Beto' Perez.
Zumba is a Fun way to get Fit as you do not realise that you are exercising.
It combines basic steps from various Latin and now International dances with aerobic moves. Put this together with up-beat music and you have created a party like atmosphere.
Zumba is for everyone, young and old, dancers and non-dancers alike!
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